LEARN TO "LET GO"

LEARN TO "LET GO"

In life we many times fed up when things are not moving as we desired or expected.Even a small thing go out of the expectation we instantly get into you kind of tension that keeps on building each fiber of our body and the whole day go waste.for Example - The husband expect the wife to keep everything ready when he le...aves to the office...if the shoe is not in place/misplaced he simply shout at his wife on return his wife scold back and there the conflict start...he may not speak up and throw all his anger out...All he can do is he can show his anger in his car/bike oscillator and go in full throttle that may cause an road accident!!

This above is just an one example.at work when you are not working as per your boss expectation he throw his anger undo you and in reverse you throw out the same down to your subordinates..This will continue..

How to resolve this kind of situation?
We must accept one thing in life first.That is life is not a road map one should follow..they say the "perfectionist is neurotic".you can not follow the monotonous path..its alright going out of track once in a while but be aware of you and take control of your emotion.Life is not simply meant to find meaning in everything and if not upto your level and get upset.Learn to live life on its way and accept the life as it is.That is the first step one can do to resolve.

Live life in spontaneity. Many time your accumulated knowledge can not help you but your acceptance of truth and aligning yourself with your environment can make you stay in comfort. The existence is not linear,it is simultaneous.Any thing may happen any time.What the next second bring unto you is unknown.So live life in unknown with least expectation.Allow yourself to let go in any worst situation you may in...Just let it go..This let go make you to align yourself with your own center that can do lot of clarity.We need to have our own quality time for this let go..Either in the early morning or night before you sleep.

The art of LET GO allow our mind,body& spirit to unite and make yourself as a whole being.This being become holy.The holiness is nothing but this being unto your center.Nothing can disturb you nor distract you.

The art of let go has unleash the potential within.When we worry too much and that spoil our sleep.Many among us think and so much worry about the life un-necessarily that ultimately spoil our sleep.There are many thing in this world is not in our control we can not expect change outside as per our wish.But we ...can change our self and tune ourselves along with life.We need to allow LET GO.

When we are in deep sleep/meditation this LET GO happens naturally.The deep sleep one can unleash all that burden us.The nature design us so nicely that everything dissolve in our dreams.Mainly the negativity that pull us down.Many among us carry a undercurrent fear within us...it may be the fear of death/guilt anything let it be...Make yourself comfortable when you are going to sleep..just ignore the entire world and just be with yourself.The sleeping is the only time you can have for yourself,if you happen to be so much busy in your day activity.Sleep that also make you free from many diseases.

While you are in deep sleep your sub-conscious mind take care of everything and attune with the existence.This attuning will cure yourself mentally&physically.So don't ever sacrifice your sleeping time.What ever we were unable to achieve in your life become a dream and that give a kind of contentment in other plane.

I also wish every one to do meditation twice a day.This 15 mins of meditation/doing nothing is equal to 3 hours deep sleep.This meditation make yourself to fit in to your five center's.When one is centered he can not be disturbed by the environment.Meditation make you to unlearn many things that you accumulated for no reason.This will make you to live life at ease.